Welcome to TheWellnez.

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I'm Polina Tsakouridou, a Registered Nutritionist and Dietitian with a BSc in Nutrition and Dietetics and an MSc in Sports Nutrition.Based in Cyprus, I provide personalised online nutrition consultations in both Greek and English.

 

My journey in nutrition began with a Bachelor's degree in Nutrition and Dietetics at the Technological Educational Institute of Thessaly, Greece. Wanting to deepen my understanding of the relationship between nutrition, health, and performance, I went on to complete a Master's degree in Sports Nutrition at Liverpool John Moores University in the UK.

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Through my education and experience, I developed a strong passion for helping people improve their health and wellbeing through evidence-based nutrition.

At TheWellnez, I believe that nutrition should support your life, not control it.

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My approach is based on balance, sustainability, and personalised nutrition guidance. Rather than focusing on strict diets, restrictions, or quick fixes, I help clients build healthy habits that fit their lifestyle and can be maintained long term.

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I believe that health is about much more than weight alone. It's about nourishing your body, supporting your physical and mental wellbeing, developing a positive relationship with food, and creating habits that help you feel your best.

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Every individual has unique needs, preferences, and goals. That's why I take a personalised approach to nutrition, working closely with each client to understand their lifestyle, challenges, and priorities before creating a plan that works for them.

 

Whether you're looking to improve your overall health, manage a health condition, support your sports performance, achieve a healthy weight, or simply feel better in your everyday life, I'm here to guide and support you every step of the way.