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Welcome to The Wellnez,
Your Personalized Online Nutrition Consultation.

How it works

01

Book Your Consultation

Visit our website and select a convenient date and time for your online consultation 

02

Virtual Μeeting

Connect with the Nutritionist/Dietitian through a video call platform. During the session, discuss your health goals, dietary preferences and any concerns you may have

03

Personalized Nutrition Plan

After the consultation, you’ll receive a tailored nutrition plan design to meet your specific needs and goals. Follow-up appointments can be schedule to track your progress and make any necessary adjustments 

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About Polina
Nutritionist/Dietitian BSc, MSc

Hi, I’m Polina Tsakouridou. I hold a BSc in Nutrition and Dietetics and MSc in Sports Nutrition. 

I founded The Wellnez to offer evidence-based, personalised nutritional guidance. My goal is to shift the focus from what you should avoid, to the nourishing foods you can embrace. Nutrition is personal and with The Wellnez, i’m committed to understand your individual needs and helping you making empowered choices. 

Let’s work together for a healthier you!

Our Services

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