Just visit our website and click on the “ Book an Appointment” button
We offer two core services:
Initial Consultation : Specifically for new clients to define goals
Follow-up Consultation : For existing clients to assess progress and make the appropriate adjustments
After choosing a service, you’ll be given the option to choose a suitable date and time. We understand busy schedules, offering appointments on evenings and weekends.
If you are a new client, you will be asked to provide some basic information about yourself and your health history ( Initial Consultation ). This will help us to better understand your unique needs and goals
All payments are managed online through the website. After filling out any required details , you’ll be guided to our secure online payment gateway to complete the transaction.
On the day of your appointment, we’ll send you a Zoom or a Google Meet link via email. Just click the link at the scheduled time to enter the virtual room.
During your appointment, I'll provide personalized nutrition counseling and advice tailored to your specific needs and goals. We'll collaborate to create a customized plan considering your dietary preferences, lifestyle, and overall health and wellness objectives.
Sure! To reschedule, simply send us an email indicating your preferred date and time and we’ll make the necessary adjustments for you.
Our policy regarding cancellations, refunds and no-shows are detailed and clear. We strongly advise you to review the Cancellation Policy located at the bottom of the Home Page to ensured you’re well-informed.
Through follow-up consultations, we discuss your progress and any changes you've experienced, giving us insights into the effectiveness of your personalized nutrition plan.
Certainly! You can track progress at home through:
Body weight: Monitoring changes over time to achieve your weight goals.
Body measurements: Tracking changes in body composition, like waist circumference.
Progress photos: Visual documentation of body shape and size changes.
Food logs: Maintaining a record of your food intake for nutrient tracking.
Physical activity logs: Tracking exercise to monitor fitness progress and adjust meal timing.
Blood markers: Utilizing blood tests to monitor health indicators like cholesterol and blood sugar levels.
These measurements provide a comprehensive view of your progress. We use them collectively to understand your journey better and make necessary adjustments to your personalized nutrition plan, ensuring you achieve your health and wellness goals.
